Course Title: Uterine Maintenance Class

Course Description:
The Uterine Care Class is a course specifically designed for women to help women understand and protect their uterine health. Through a series of theoretical and practical courses, participants will learn how to properly care for Xi uterus, prevent common uterine problems, and improve the health and function of the uterus.

Course Outline:
1. Uterine anatomy and physiology: understand the structure and function of the uterus, and understand the physiological cycles and changes of the uterus.
2. Basic knowledge of uterine health: Learn how to protect Xi uterine health, including proper hygiene Xi habits, avoiding harmful substances, and preventing infection.
3. Uterine Massage Techniques: Learn Xi different uterine massage techniques to promote blood circulation and increase the health and function of the uterus.
4. Uterine Yoga and Exercise: Understand the importance of uterine yoga and exercise, and learn some effective uterine yoga and exercise methods Xi.
5. Diet and Nutrition: Understand the impact of diet on uterine health, Xi learn some nutritional knowledge and dietary recommendations to promote uterine health.
6. Uterine Maintenance FAQs: Answer common questions and confusions encountered by students in the process of uterine maintenance.

Course Benefits:
- Improves the health and function of the uterus
- Prevent common uterine problems

- Increases the health and balance of the female reproductive system
- Boosts self-confidence and femininity

4hrs class

course fee: $280

10am-2pm